Nurture E Information Hub
Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660611/
Executive Function Skills are Associated with Reding and Parent-Rated Child Function in Children Born Prematurely
Irene M. Loe, MD,* Eliana S. Lee, BS,* Beatriz Luna, PhD,# and Heidi M. Feldman, MD PhD*
“We found poorer Executive Functioning and group by task difficulty interactions in preterm children compared to full term children, indicating that preterm children may need additional support and perhaps different cognitive strategies as task demands increase.”
Education
Some people describe executive function as “the CEO of the brain.” These skills allow us to set goals, plan, and get things done. Teenagers that struggle with Executive Skills can have more difficulties during adolescence and puberty. Parents need to be aware that the neurological and emotional processes would be challenging at this time for your teenager. Improving communication will make a big difference and this is very unique to every teen. Your strategies must take into consideration the development of a teenager’s brain. Their minds are changing fast and your coping strategies should reflect this too.
There are three main areas of executive function in teenagers:
Cognitive flexibility (also called flexible thinking)
Working memory
Inhibitory control (which includes self-control)
Executive function is responsible for a number of skills, including:
Paying attention, focusing
Organizing, planning, and prioritizing
Starting tasks and staying focused and finishing them
Understanding different points of view
Emotional regulation
Self-monitoring (keeping track of what you are doing)
Working memory (Short term Memory)
Flexible thinking
Self-control
These next tips and strategies may help during the teenage years:
Choose your battles: Is it really worth the argument?
Use natural consequences: if your teen gets caught doing something wrong like being to loud at the shops and security stops him/her and his/her friends and tells them to leave the shops then this is a natural consequence.
Require rewards for performance: Your teen needs to be drive somewhere, then their jobs need to be done.
Be flexible and make deals when needed: After a bad day at school allow your teen to take some personal time before they start homework and jobs.
Have a verification system to check up and keep accountable: Check in with teachers for accountability for work performance.
Ask questions and be interested in your teen’s world
Empowerment
If you have concerns that your child is having difficulty with their executive thinking, here are some questions you can ask your health professional:
Is there an assessment that can tell me what specific problems my teen struggles with the most?
Can you help make strategies for these specific problems?
Are there people that specialize in these problems or do most child health professionals now about this?
Be kind to yourself and try to not judge yourself or your situation.
Useful links
Mindfulness Meditation https://www.headspace.com/meditation/parents
‘The way I deal with my child’s ETD may look permissive to other’s but constantly yelling and shaming them in front of people to prove a point does nothing but hurt and damage self-esteem.’
Andrea, Miracle Mum
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