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All pregnancies and babies are unique and have their own path. Caring for your physical and mental health during your pregnancy, keeping your medical appointments and accepting support and help along the way can assist you in enjoying your pregnancy, even if it doesn’t go to plan.
Speak to your doctor and healthcare team about what you can and can’t do. They can help advise you on diet, exercise, rest, etc. Speak openly about every concern you have, you are not bothering them and your health and the health of your baby comes first.

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We have a range of resources available, these are some that you might find useful during your pregnancy.